About Stress Management: Get That Hour Back--Or Feel Like You Did!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S.  When we "lose" that hour to Daylight Saving Time, many people miss it! It represents either an hour of sleep we've missed or an hour that we could be doing something we actually enjoy, rather than activities we feel forced into. Sensing from readers in past years that this is often a source of stress, I've put together a collection of resources that can both help you to get better sleep, and help you to maximize your time so you can find unused hours elsewhere in your schedule. Enjoy! --Elizabeth Let's Get Back That Hour We Lost! If you find yourself wishing you had an extra hour in the day, rather than an hour less, don't worry--there's hope! There are many things you can do to maximize your time and even get better sleep so you won't feel a lack from the loss of this one measly hour. Read more Life Plan Strategies for Busy People Many of us are over-scheduled these days, and that can lead to excess stress. Learn how to streamline your schedule according to your priorities and find more hours in the day. Read more Search Related Topics:  simplify life  healthy lifestyle  saying no What You Need To Know About Power Napping If you missed that hour of sleep, you might be able to sneak it into your day, or get the same effects in less time!  Here's what you need to know about power napping, including why, when, and how long.   Read more Search Related Topics:  lifestyle balance  stress and sleep  sleep benefits The Upside of Daylight Saving Time Many people get frustrated with the lost hour of DST, and rightfully so.  However, it's not all bad.  Ever the optimist, there are positives to Daylight Saving Time as well, other than the obvious intended benefits.  Learn how to look on the bright side of DST (and let me know if I've forgotten any.) Read more. Related Searches Stress Managment Emotional Stress Work Stress Relief Burn Out Stress Stress Reduce Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Join The Community--Free Resources! Is Your Stress Level Unhealthy? Individualized Stress Reliever Plan Frequently Asked Questions About Stress Personality Tests for Stress Relief   Follow me on: Advertisement