International Foods to Include in Your Cholesterol-Lowering Diet

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     International Foods to Include in Your Cholesterol-Lowering Diet  Spice your low-fat diet up with some internationally-inspired foods and meal plans. This newsletter contains delicious recipes and food ideas from other countries that will give you a lot of variety in your diet -- without having a significant impact on your cholesterol. Jennifer Moll, PharmD Cholesterol Expert Healthy Takes on Mexican Cuisine Following a cholesterol-lowering diet should not restrict you from enjoying Mexican cuisine. This helpful guide will provide you with some low-fat tips and recipes for eating Mexican food while watching your cholesterol. READ NOW » Share   Healthy Ways to Enjoy Dutch Cuisine on a Low-Fat Diet These tips will show you how to include delicious Dutch dishes in a lipid-lowering diet. READ NOW » Share   Ways to Enjoy Japanese Cuisine on a Cholesterol-Lowering Diet Japanese cuisine has become increasingly popular. Although full of healthy foods, some of the preparation methods could tack on extra fat to your diet. This article will show you how to enjoy Japanese cuisine on a cholesterol-lowering diet. READ NOW » Share   Tips for Consuming Eastern European Cuisine on a Low-Fat Diet Eastern European cuisine has a diverse array of foods. This article will show you how to include these tasty foods in your cholesterol-lowering meal plan. READ NOW » Share   MORE FROM ABOUT.COM • Ways to Enjoy Greek Cuisine on a Cholesterol-Lowering Diet • Tips for Enjoying Thai Food on a Cholesterol-Lowering Diet • Mediterranean Diet Tips for Your Cholesterol-Lowering Diet • Middle Eastern Cuisine on a Cholesterol-Lowering Diet • Tips for Consuming Korean Cuisine on a Cholesterol-Lowering Diet • Ways to Enjoy German Cuisine on a Cholesterol-Lowering Diet Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy

An Herb for Back Pain, Guided Imagery for Depression, and More

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     An Herb for Back Pain, Guided Imagery for Depression, and More Cathy Wong, ND Alternative Med Expert Soothing Back Pain with Devil's Claw? An herb with inflammation-fighting effects, devil's claw may help ease back pain (a condition estimated to affect as many as 31 million Americans). READ NOW » Share   Guided Imagery for Depression A relaxation technique you can practice on your own, guided imagery may help lift your mood and protect against depression. READ NOW » Share   Transfer Factors for a Stronger Immune System? A class of proteins found naturally in your body and sold in supplement form, transfer factors are said to enhance immunity and fight all kinds of disease, including cancer. READ NOW » Share   Black Cherry Juice for Better Health? Rich in antioxidants, black cherry juice may help to enhance your health. READ NOW » Share   MORE FROM ABOUT.COM • Natural Therapies from Acupuncture to Yoga • Your Essential Guide to Massage Therapy • Meditation and Mind-Body Techniques • Find a Natural Health Practitioner • Alternative Medicine Schools • Alternative Medicine Blog Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Alternative Med newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy