Avoid Creeping Carbs! and Spring Clean Your Diet

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Avoid Creeping Carbs! and Spring Clean Your Diet  Spring is a great time to clean out, dust off, and rake away the debris that collects over the winter. It's also a good time to look at what we're doing for our health. Have we let some of our resolutions lose some of their resolve? Have we added carbs to our diet beyond what is good for our bodies?  Have we let some "trigger foods" into the house to sabotage our way of eating? Let's clean out, tune-up, and renew, starting today! If you need or want support, don't forget our Low Carb Discussion Forum.   Laura Laura Dolson Low Carb Diets Expert Don't Let Carb Creep Creep Up on You!  A very common mistake people get into as time goes on is letting carbs creep back into our diets, little by little. This is a sure road to sabotaging our efforts to improve our health!  Know the signs of carb creep and tips for getting back on track.  See Also: 6 Foods that May Have More Carb Than You Think READ NOW » Share   Stock Your Pantry!  Let's go through our pantries and refrigerators, one shelf at a time, get rid of foods that may be undercutting our health, and stock up on healthy, low-carb foods. READ NOW » Share   Back to the Basics Is it time for a review of the basics of low-carb eating? How to Cut Carbs: A Complete Guide How to Get Started How to Get Through the First Week Top 10 Low-Carb Mistakes READ NOW » Share   Eat Your Greens! It's hard to overestimate how good leafy greens are for us - they are simply packed with vitamins, antioxidants, and other good things. We really should eat at least one serving of greens every day!  READ NOW » Share   MORE FROM ABOUT.COM • Low-Carb Grocery List • Low-Carb Snack List • Carbs in Nuts and Seeds • Atkins Diet Information • Low-Carb Diets Home Page • All Laura's Low-Carb Recipes Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy