10 Superfoods that Lower Cholesterol

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     10 Superfoods that Lower Cholesterol  Today I want to offer some healthy foods that can help you lower your cholesterol. Start with an overall healthier diet and then add a daily dose of one or more of these super foods.   - Shereen Twitter | Facebook | Pinterest Shereen Lehman, MS Nutrition Expert 10 Superfoods that Lower Cholesterol Diet and lifestyle changes can help reduce your cholesterol levels. These foods have been shown to reduce cholesterol. READ NOW » Share   5 Reasons Why You Should Be Eating Blueberries Blueberries are luscious little berries with dark blue skin. Because they're good for you, blueberries top the list of healthy fruits and berries, and I think I've seen them on every superfoods list I've ever reviewed.  READ NOW » Share   15 Foods High In Potassium Potassium is essential for fluid balance and for normal muscle and nerve balance. Eat more of these foods to get more potassium into your diet. READ NOW » Share   10 Ways to Beat Junk Food Cravings  Junk food cravings are the worst. They'll sneak up on you and sabotage your efforts to eat a healthy diet. Here's how to conquer those cravings. READ NOW » Share   MORE FROM ABOUT.COM • Super Seeds -- Four Seeds That Are Good for Your Health • Nutrient Density - It's What Makes Superfoods So Super • 5 Superfoods That Do Gross Things to Your Body • Andean Lupine -- the Next Superfood? • Nutrition Information for Tomatoes • Water is Essential for Health Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy