| Good-bye Cravings! | | Do you ever find yourself in front of the refrigerator when you know you're not hungry? Do you long for certain foods that aren't on your plan? This week I have lots of info about cravings, and how to deal with them. Also, there are five nutrients that low-carbers may not be getting enough of in their diets. Don't be one of those people! Do something fun this week! Laura |  | | | How to Get Rid of Food Cravings | | Almost everyone has to deal with food cravings from time to time. I discuss 8 causes of cravings, how to avoid them, and 20 different options of things to do when you get cravings. | | | | | Are You Missing Important Nutrients? | | People don't always get the nutrition they need, but people who limit their diets in various ways (be it low-fat, low-carb, vegetarian, etc.) are more likely to lack certain nutrients. Here are five vitamins and minerals that low-carbers sometimes don't get enough of, and how you can make sure this doesn't happen to you! | | | | | | | Is Your Diet Giving You Bad Breath? | | There are a couple of ways that a low-carb way of eating can cause bad breath. If this is a problem for you or someone you know, check this out. | | | | | | | | You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | | | | |
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