Banish "Bad Days" From Now On!

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Banish "Bad Days" From Now On!   Have you noticed that sometimes a sort of bad day can snowball into a very bad day?  Or that bad days can collect into bad weeks?  Here's now to stop a bad day from taking hold, to make a bad day better, and to create more good days for yourself--take back your power!  You can also get more information on Facebook, Twitter, and Pinterest.  Have a great week!  --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Have A Good Day (Here's How!)  Bad days can just seem to "happen to" us, and good days are often a phenomenon we mostly notice in retrospect (or when the day is almost over). How about proactively creating a good day? It can be done! What does your realistic ideal day include? These guidelines can help you construct a lifetime of "good days," each of them enjoyable, but unique. READ NOW » Share   Having A Bad Day?  Bad days can begin with a few unexpected challenges that snowball into something that feels overwhelming. Or it can be just one big problem that wipes you out for the rest of the day. Either way, there are simple steps you can do to stop a 'bad day' in its tracks, and turn things around for yourself. Make your bad day a GOOD day--here's how! READ NOW » Share   Is Kindness Contagious?  Here's some wonderful research on the effect kindness has on us. You'll also have an opportunity to share your stories of kindness (to bring a smile to someone else's face), and pass this along to brighten up someone else's day. I'd love to hear your stories! READ NOW » Share   5-Minute Stress Relief Strategies  Want to feel better right away? (Well, in 5 minutes, anyway.) Here are some strategies that work quickly and can help you dissolve your stress effectively.  READ NOW » Share   MORE FROM ABOUT.COM • What Is Stress? Here's Everything You Need To Know • Common Symptoms of Too Much Stress • Managing The Stress of An Exciting Life - How Much Stress Is Too Much? • The Benefits of Journaling for Stress Management • What's the one thing I can do every day to manage stress? • What Are The Main Causes of Stress? Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy