Sleep and Aging: 7 Tips to Get Better Zzz's and Slow Aging

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Sleep and Aging: 7 Tips to Get Better Zzz's and Slow Aging Tony Horton Senior Health Expert Sleep and Aging: 7 Tips to Get Better Zzz's and Slow Aging Lets face it as we age getting 7-8 hours of uninterrupted sleep seems almost impossible. The body changes and sleep patterns change as well. READ NOW » Share   Strong Bones, Strong Life: Top Five Tips to Keep Your Bones Strong as you Age. Let's face it, as we get older, our body starts to naturally degenerate. A lot of things are happening under the surface that we aren't even aware of. READ NOW » Share   Eat to Feel Young! As we age and our body changes and begins to break down, it’s even more important that we focus on eating a healthy, well-balanced diet. READ NOW » Share   Skip the Resolutions and Create Intentions New Years Resolutions usually end up in failure. Set intentions instead this New Year for real, long term change that feels good! READ NOW » Share   MORE FROM ABOUT.COM • Sex and Sexuality for Seniors • Finding Long Term Care for Seniors • Medicare and Insurance • Preventive Measures to Maintain Health for Seniors • Maintaining Mental and Emotional Health as You Age • Blog Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Senior Health newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy