Find Your Motivation to Move

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Find Your Motivation to Move Physical activity is an important component to weight loss and blood sugar control. The hardest part of starting an exercise program is finding motivation and sticking to it. Get some tips on how to get started today - it could be life changing.   Barbie Cervoni, RD, CDE Type 2 Diabetes Expert Using Wii Fit Plus Can Help Improve Blood Sugars Using technology to help increase physical activity is an innovative, creative, and fun way to get moving. Wii Fit plus has options...read more   READ NOW » Share   5 Fun Outdoor Exercises that Don't Feel Like Exercise Some of the best workouts take place in outdoor settings where you sometimes don't even realize that you are exercising.  Exercising outdoors can be peaceful, fun, and serene. Its also cheap, creative and available whenever is convenient for you...read more  READ NOW » Share   Get Started with an Exercise Program and Stick to It The most difficult part of exercise is getting started and sticking with it. In fact, studies show that individuals with diabetes are among the least likely to engage in physical activity and stick to it...read more READ NOW » Share   Exercise and Diabetes: How Much Is Enough? Exercise is an important part of a healthy life, but when you have type 2 diabetes, exercise is essential for helping you manage the disease. Regular exercise helps you lose weight and keep it off. It also can help you lower your blood glucose levels and prevent serious complications, such as foot and lower extremity problems, eye disease and kidney disease. Experts recommend...read more    READ NOW » Share   MORE FROM ABOUT.COM • Trulicity - Another Non-Insulin Injectable to Hit the Diabetes Market • Is it Possible to Maintain The Pleasure of Eating When Dieting? • How to Treat Low Blood Sugar Quickly and Safely • 5 Good Reasons To Check Your Blood Sugar • 5 Easy Ways to Jump Start Your Weight Loss • The Value of Sleep in Managing Diabetes Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy