5 Things Mentally Strong Runners Do; Running With Spring Allergies

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     5 Things Mentally Strong Runners Do; Running With Spring Allergies Christine Luff Running & Jogging Expert 5 Things Mentally Strong Runners Do What do mentally strong runners do that helps them deal with pre-race anxiety or avoid post-race blues?  Get some of their secrets. READ NOW » Share   Tips for Running With Spring Allergies If you suffer with seasonal allergies, running outdoors can be a not-so-pleasant experience during allergy season. But it's possible to run outdoors even if you suffer from seasonal allergies. Follow these tips to keep your runs symptom-free. READ NOW » Share   What to Do Before Your 5K Running a 5K this weekend?  Here's what to do and expect in the days before. READ NOW » Share   How to Recover from a Bad Run While it's tough to get through a bad run, it's sometimes harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run. READ NOW » Share   MORE FROM ABOUT.COM • 5K Racing Mistakes to Avoid • 18 Tips for Running Success • Women's Capri Pants for Running • How to Avoid Hitting the Wall in a Marathon • How Long Does It Take to Train for a 10K? • 5 Reasons to Try the Run/Walk Method Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy