Spring Fitness Essentials for Men and Women

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Spring Fitness Essentials for Men and Women So, it's spring and, as I write this, I am looking out my window to admire the massive amount of snow falling on my poor, tired yard.  As we say here in Chicagoland:  "I know it snows in March and all but this is just crazy."  At least, that's the PG-friendly version of what people are saying, if you get my drift. I say, while we're waiting for the weather to realize it really is spring, let's do some retail therapy.  New spring exercise wardrobe anyone? Paige Waehner Exercise Expert Spring Fitness Essentials for Men and Women Spring is the best time to update your workout wardrobe with the latest clothes and gear and you'll want the cutest sweat-wicking gear out there. Check out my top picks for spring fitness gear for men and women. READ NOW » Share   Are You Exercising Too Much? The Facts About Overtraining Sure, some people have trouble exercising at all and then there are those of us who can't seem to stop.  Are you overdoing it with your workouts?  Find out the signs and symptoms of overtraining. READ NOW » Share   90 Day Fitness and Weight Loss Program - Week 12 It's your last week of workouts for my 90 Days to Fitness and Weight Loss and I have some fun new workouts for you to try.  'Fun' being a relative term, of course. READ NOW » Share   Alcohol and Weight Loss Can you booze it up a little and still lose weight? Well, that depends on how much you're eating, how much you're working out and how many of your calories are coming from alcohol.  Find out what you need to know about drinking and losing weight. READ NOW » Share   MORE FROM ABOUT.COM • How to Use Resistance Bands • Free Weights or Machines? • Total Body Strength for Busy People • Is 'Carb Creep' Creeping Up on You? • 5 Ways to Cope with a Poor Night's Sleep • The Best Booze for Dieters Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy