Up Your Fiber Intake

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Up Your Fiber Intake  Fiber is so important for your health. Not only is it essential for your digestive system, but fiber can help keep your cholesterol levels in check, and help you manage your weight. Sadly, most people don't get enough fiber, so today's articles are all about getting more fiber. - Shereen Twitter | Facebook | Pinterest   Shereen Lehman, MS Nutrition Expert 14 Simple Ways to Increase Your Fiber Intake Fiber comes from plant-based foods -- here are some of my favorite ways to increase your fiber intake. READ NOW » Share   5 Fabulous Foods for Fiber  Here's an even quicker version -- eat more of these five foods and you'll automatically increase your fiber intake. READ NOW » Share   Learn About Dietary Fiber  Here's a look at the science and nutrition reasons why you need more fiber. READ NOW » Share   4 Fresh Ideas for Serving Fruit Whole fruits are high in fiber -- and delicious -- so even picky eaters can increase their fiber intake. Here's how.  READ NOW » Share   MORE FROM ABOUT.COM • Will Fiber Help with Diabetes? • Don't Avoid Fruit Juice - Just Watch the Calories • Protein Intake and Chronic Kidney Disease • Chronic Kidney Disease and Limiting Phosphorus Intake • Tolerable Upper Intake Levels for Major Minerals • Tolerable Upper Intake Levels for Fat-Soluble Vitamins Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy