Shake Off Winter With Springtime Yoga

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Shake Off Winter With Springtime Yoga The calendar says spring, so what ever the weather it's time to welcome the new season. Embrace the urges to be more active, to get outside, and to warm your body.  Ann Pizer Yoga Expert Invigorating Spring Yoga Sequence This 10-step (9 poses + 1 pranayama) yoga sequence for spring includes energizing standing poses and twists. Finish with kapalabhati breath to fill your lungs with fresh air.  READ NOW » Share   10 Yoga Stretches for Runners If warmer weather has you reaching for the running shoes that have been moldering at the back of your closet, here's 10 stretches to help you get back on form.  READ NOW » Share   Yoga Workout for Arms Welcome sleeveless shirts back into rotation with these arm-toning poses. READ NOW » Share   How to Use Yoga Against Allergies Unfortunately, all those leaves and flowers also mean a bumper crop of pollen, which can put a damper on the season for people with allergies. These yoga techniques may help. READ NOW » Share   MORE FROM ABOUT.COM • Lifestyle • Yoga Breathing Exercises - Pranayama • Yoga Philosophy and Meditation • Advanced Yoga • Yoga Glossary • Blog Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy