Using Low-Impact Exercises to Lower Your Lipids | Even though most studies have examined aerobic exercises to lower your cholesterol, there is some evidence that suggests low impact exercises - such as yoga or stretching - can also be effective. This newsletter will show you how low impact exercises can affect your cholesterol and ways to include these - and other exercises - in your cholesterol-lowering health plan. | | | Low Impact Exercise and Cholesterol | Good news for those of you that have a difficult time performing aerobic or other high-intensity exercises: low impact exercises are also effective in lowering your cholesterol. Find out which ones are most effective and how often they need to be done in order to see the cholesterol-lowering benefits. | | | Can Yoga Help Keep Your Cholesterol Levels Healthy? | For centuries, yoga has been known for its healthy benefits. Studies also suggest that yoga may be used to help keep your cholesterol levels healthy. This article will tell you about yoga and how it affects your cholesterol. | | | | | | You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | | | |
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