| The first thing you do to get your body ready for spring is to remind it that going from indoor activities - Sitting, reading, watching TV, etc. to outdoor activities - Pulling weeds, raking leaves, riding bikes, etc. is a big, big jump and one that can cause a little weekend warrior syndrome. You know, when you're like - I can totally ride my bike 30 miles! Even though you haven't ridden a single mile in weeks and then you try it and you feel like you're going to die the next day. Like that. |
 | | | Get Your Body Ready for Spring | | Before you jump back into a killer workout routine that your body may not be ready for, get organized and set up a plan to ease into exercise while getting you ready for the springtime fun to come. | | | | | Dealing with Gym Intimidation | | A lot of my clients say they're waiting to get in shape before they join a gym...which is funny, because that is exactly what the gym is for. Learn how you can overcome your gym fears to get fit and strong. | | | | | Obesity and Exercise | | Being overweight or obese can make some exercises tough and others impossible. Learn some of the issues you face at typical health clubs and what you can do to work you body without these obstacles in your path. | | | | | Free Weights or Machines? | | If you're starting a weight training program, you may wonder - Are machines better or should you try free weights? The answer depends on a number of factors. Find out the best place to start with your strength training workouts. | | | | | | | | You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | |
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