The Outdated Diet Rules We Need to Give Up

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     The Outdated Diet Rules We Need to Give Up Remember when we ate spaghetti and baked potatoes to lose weight?  Or when a healthy breakfast included a big glass of orange juice and a giant bagel? Well those days are gone and we are a lot smarter now. But there are still some outdated diet rules and trends that keep hanging on. If you're not getting the weight loss results you want, maybe you're following one of them.   Malia Frey Weight Loss Expert 7 Diet Rules to Break if You Want to Lose Weight Don't fall victim to any of these popular diet fads and trends. You see them repeated on television shows and in gossip magazines, but the facts behind the fads usually don't add up. Popular Diets That Could Be Bad for You Juicing for Weight Loss: Does It Work? READ NOW » Share   The Biggest Myths About Breakfast - BUSTED! Breakfast has lost it status as the most important meal of the day. Do you know why? Make sure you understand what a healthy breakfast can and cannot do before you fix your morning meal. How to Make a Healthy Breakfast to Lose Weight How Many Calories Should I Eat for Breakfast? A Healthy 300-Calorie Breakfast for Your Stressed Out Morning READ NOW » Share   How Starvation Mode Affects Your Weight How many times have you been told to eat more often to avoid starvation mode? It sounds like a serious condition, huh? Well I talked to noted diet expert, nutrition researcher and board certified physician Dr. Joel Fuhrman and got the skinny on starvation mode. Is There Really a Best Time to Eat? READ NOW » Share   Why Running More Might Be Bad for Your Weight You probably think that runners eat whatever they want and don't gain weight. But when you start running, you gained weight. Wanna know why? I talked to ultramarathoner Dean Karnazes and found the secret behind running and weight loss.  It's not quite as simple as you might think. READ NOW » Share   MORE FROM ABOUT.COM • Natural Weight Loss Methods That Work • Peanut Butter: Quick Facts For Dieters • Solutions for When You Can't Lose Weight • Weight Loss Tips by Age Group • Weight Loss Advice Just for Men • How to Keep the Weight Off for Good Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy