Including Beans in Your Cholesterol-Lowering Diet

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Including Beans in Your Cholesterol-Lowering Diet Beans can be a good staple ingredient to include in your cholesterol-lowering diet. Not only do they taste delicious with a variety of different foods, they are also chock-full of healthy ingredients such as soluble fiber and phytosterols -- both of which have shown promise in keeping your cholesterol levels healthy. Jennifer Moll, PharmD Cholesterol Expert Ways to Include Beans in Your Cholesterol-Lowering Diet Beans contain many nutrients and fiber, making them an important food to include in your cholesterol-lowering diet. This article will show you how to include beans in your meals. READ NOW » Share   Soluble Fiber Foods: Bean Recipes This article will show you which foods, like beans, are high in soluble fiber -- an ingredient that can keep your cholesterol levels and heart healthy. READ NOW » Share   How Does Fiber Lower Cholesterol? Beans are plentiful in fiber, which can help lower certain aspects of your lipid profile. This article will discuss how the fiber found in beans and other high-fiber foods helps to lower your cholesterol. READ NOW » Share   Healthy Bean Recipes for Your Low-Cholesterol Diet If you are looking for ways to add more soluble fiber recipes to your cholesterol-lowering diet, these bean recipes are just what you need. Whether it you add them to chili, soup or stews, these heart-healthy recipes will be a hit with your taste buds. READ NOW » Share   MORE FROM ABOUT.COM • Low Fat Bean Burger Recipe • How to Cook Beans • Chicken and Black Bean Soup • Bean and Vegetable Stew • Tips for Adding High Fiber Foods to Your Cholesterol-Lowering Diet • Weight Loss 101: Dietary Fiber and Weight Loss Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy