utorak, 10. ožujka 2015.

Long on Stress but Short on Time? This Yoga's For You

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Long on Stress but Short on Time? This Yoga's For You

Stress. Does just hearing the word make you even more stressed? Stress is a big problem that can have many repercussions on your health. Yoga can help, but you have to take the time to do it. The good news is that just a little bit of yoga done consistently (like every day) can make a big difference. 

5 Pose Stress Management Yoga Routine for Beginners

Often the very people who need yoga the most don't try it because they think they don't have the time or the ability. This very short targeted yoga routine answers both these concerns.

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How Yoga Can Help Reduce Stress
Yoga's combination of movement, breathing exercises, meditation, and relaxation make it an effective way to reduce stress. Here's how.
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How to Start Meditating
Establishing a regular meditation practice is also a way to fight stress. Here's how to get started if you have never meditated before.
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Yoga Stretches at Your Desk

Quick ways to release tension during the work day.

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