Successful Weight Loss - What Does It Take?

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Successful Weight Loss - What Does It Take? I was walking with a friend the other day who was very frustrated with her weight loss - or lack thereof.  She was exercising more and being careful with her calories...so she wanted to know, 'WHY ISN'T THIS WORKING?!' You know things are serious when all-caps comes out. The truth is, there's no black and white answer to this question. If there were and I knew that answer, I would be way too busy counting my money to write some exercise newsletter.  That said, it does take some investigation into what you're doing to figure out what's going on.  One place to start is with the ingredients to successful weight loss.  Sometimes, it starts with your mind before it translates to your body. Paige Waehner Exercise Expert Successful Weight Loss Successful weight loss may happen in your body, but it starts with your mind. Learn some important ingredients for success such as commitment, honesty, flexibility, consistency and more to reach your weight loss and fitness goals. READ NOW » Share   Progressive Resistance Are you regularly challenging yourself during your workouts? If not, you may risk hitting a plateau. Learn the different ways you can incorporate progressive resistance into your workouts. READ NOW » Share   Hardcore Cardio with Plyometrics Plyometric exercises like jumping, bounding and hopping not only scorch extra calories, they also enhance power, strength and endurance. Get the facts about plyometrics and how to safely and effectively add it to your workouts. READ NOW » Share   90 Day Fitness and Weight Loss Program -Week 11 If you're following my 90 day program, bless your little heart.  You have obviously been working very hard and I reward you with a brand new week of workouts.  Don't worry - no major changes this week.  And next week?  Is your last week.  Almost there! READ NOW » Share   MORE FROM ABOUT.COM • How to Lose Weight and Keep if Off • Choosing a Personal Trainer • 4 Week Ramp It Up Workout Program • Walking Through Menopause • 17 Reasons Your Diet Isn't Workout • Exercise Machine Alternatives Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy