Fiber & Your Lipid-Lowering Diet | Fiber may have a slight - but positive - impact on some of your lipid levels. By adding high fiber meals and snacks into your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy. | | Insoluble or Soluble Fiber: Which Lowers Cholesterol? | Fiber has acquired quite the heart-healthy reputation in recent years. But are all types of fiber equal when it comes to lowering your cholesterol and improving your heart-health? This article will tell you which type of fiber benefits your heart. | | | How Much Fiber Do You Need to Lower Cholesterol? | Studies have shown that soluble fiber is effective in lowering certain types of cholesterol. Find out how much fiber you need in order to see the cholesterol-lowering of this important nutrient. | | | Can I Use Fiber Supplements to Lower My Cholesterol? | Taking fiber supplements may seem to be an easy way to achieve your daily fiber intake, but are they just as effective in lowering your cholesterol levels? Find out how fiber supplements stack up to other sources of fiber. | | | | | | You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | | | |
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