Happy New Year! Now Drop and Give Me 20

Welcome to 2016 and, what one hopes, will be a fabulous year.  Actually, I would settle for 'pretty good,' really.

Today you're either laying low and waiting for Monday to start on your workout plan, or you're a motivated soul and you're starting right now.  Or maybe you never stopped.  If so, good for you.

Wherever you are and whether you even make new resolutions, the beginning of a new year is always a time to stop and think...at least it is for me.  Why not take some time today to do that?  Think about last year and think about today, tomorrow...the next few weeks.  What do you want for yourself?

Think about it.  Then drop and give me 20 pushups.  Or don't...it's not like I'll ever know.  Or will I....

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Happy New Year! Now Drop and Give Me 20 Welcome to 2016 and, what one hopes, will be a fabulous year.  Actually, I would settle for 'pretty good,' really. Today you're either laying low and waiting for Monday to start on your workout plan, or you're a motivated soul and you're starting right now.  Or maybe you never stopped.  If so, good for you. Wherever you are and whether you even make new resolutions, the beginning of a new year is always a time to stop and think...at least it is for me.  Why not take some time today to do that?  Think about last year and think about today, tomorrow...the next few weeks.  What do you want for yourself? Think about it.  Then drop and give me 20 pushups.  Or don't...it's not like I'll ever know.  Or will I....   Paige Waehner Exercise Expert Exercise Excuses You Should Ditch This Year   Setting goals are great, but what if you took a different approach this year?  Instead of setting up some crazy workout schedule only a fitness fanatic could stick to, why not get rid of the biggest obstacles standing in the way of your workouts?  Your excuses.  Getting rid of those may just be the first step in getting rid of those extra pounds.   READ NOW Your Toolkit for Crushing Your Resolution to Exercise   Whether your goal is to start exercising this year, lose weight, gain weight or get healthy, having a solid plan can make the difference between failure and success.  I've got tons of resources for helping you start this year out on the right foot.   READ NOW Follow This 4 Week Program to Get Back Into Shape   This is just about the easiest place to start if you want to begin a simple, straightforward workout program.  You'll start with some basic cardio workouts and gradually progress over the next 4 weeks to build endurance, burn calories and get fit.   READ NOW 12 Weeks to Weight Loss: Your Free Workout Program   If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. You get cardio, strength, core and flexibility workouts along with motivational tools.  Everything you need to get fit and lose weight. READ NOW New Year's Resolution Revolution   Don't just jump into your regular old, tired resolution routine.  Instead, why not stop and think about what you really want for yourself?  Let's set ourselves up for some success this year, shall we?   READ NOW Take the 5-Day Fitness Challenge   It's a new year and I have a 5-day exercise challenge for you.  It's basically a mini exercise program that includes 3 very short, challenging cardio workouts and 2 days of strength training. Sign up now because it starts on January 4.  Are you ready?   READ NOW Featured Articles • 10 Reasons You May Have Inadequate Relief From Arthritis Pain • How to Rev Up Your Metabolism and Burn More Calories • What You Need to Know About Thyroid Replacement Drugs • What do do if you're not losing weight • Uterus Transplants: The Next Step in Women's Reproductive Health • Dairy Free Milk Alternatives • Strengthening Exercises to Prevent Knee Pain • Will Coconut Oil Clear Your Acne? Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.