30 Days to a Better Butt

This 30-day squat challenge starts with foundational exercises and adds targeted challenges that not only build a strong booty, but also improve core strength and stability.

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Fit Life The 30-Day Squat Challenge This 30-day squat challenge starts with foundational exercises and adds targeted challenges that not only build a strong booty, but also improve core strength and stability. READ NOW 9 Best Butt Exercises for a Strong, Shapely Booty Watch Now: How to Do a Lunge With a Twist EDITOR'S PICK OF THE WEEK The 7 Best Fitness Books to Buy READ NOW  › READ THESE NEXT How to Start a Workout Routine If You're Overweight READ NOW  › 7 Ways to Prevent Shin Splints READ NOW  › What Is a 2,000-Calorie Diet? READ NOW  › Four-Week 5K Training Plan for Beginners READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy