Eat More Blueberries

Your daily healthy eating tips are here: What to eat when you're constipated, plus our top picks for protein shakes.

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Healthy Eating Eat More Blueberries Blueberries are an excellent source of B-complex vitamins your body needs to convert food to energy. They also have loads of vitamins C and E that add more antioxidant activity. Blueberries have plenty of minerals too—including potassium, selenium, zinc, iron, and manganese. READ NOW The Best Foods for Constipation Is V8 Actually Good for You? The 6 Best Protein Shakes for Women Almond vs. Peanut Butter: Which Is Best for You? EDITOR'S PICK OF THE WEEK The 7 Best Frozen Dinners READ NOW  › READ THESE NEXT How to Start a Workout Routine If You're Overweight READ NOW  › 7 Ways to Prevent Shin Splints READ NOW  › What Is a 2,000-Calorie Diet? READ NOW  › Four-Week 5K Training Plan for Beginners READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy