About Exercise: Feel-Good Workout: Total Body Ball Stretch

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Too often, we think of exercise as a painful thing. There's sweating, burning, grunting...and that's just trying to get a decent parking space at the gym. There's no doubt that results come from challenging your body and that isn't always comfortable. However, there's no reason you can't incorporate a few feel-good workouts into your routine. Feel-good workouts give your mind and body a chance to relax and enjoy what you're doing, something we often forget to do in our quest for weight loss and fitness. What's your favorite feel-good workout? If you need some ideas, I have a new flexibility workout that may do the trick. Enjoy and have a great week! Feel-Good Workout: Total Body Ball Stretch I like workouts that feel good, but I don't think many regular exercisers spend enough time doing workouts like that. We're often so worried about working hard, burning calories,... Read more Reader Success Story: How Karen Lost Weight We've had so many inspiring weight loss stories lately and I really like Karen's because she talks about a couple of important issues when it comes to losing weight... Read more Challenge of the Day: BOOC Today's challenge may seem mysterious, simply because BOOC is not really a word. But what it stands for is something that will likely be a challenge for those of... Read more Vote: What's your biggest exercise mistake? I recently worked with a client, teaching her the finer points of how to squat, everyone's favorite exercise. It was tough-going at first but, after practicing it several times, she finally got it and said, "Wow, you must do everything perfect...Read more Exercise Ads AB Workout Exercise with Ball Pilates Ball ABS Exercise AB Fitness Ball Featured Articles Strength Training for Golf Are You Ready to Make a Lifestyle Change? Flatten Your Abs Best Back Stretches and Exercises Fitness for Reluctant Kids 4 Weeks to Less Stress   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement