četvrtak, 22. travnja 2010.

About Weight Loss: Wanted: Your Calorie Cutting Ideas

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From Jennifer R. Scott, your Guide to Weight Loss
Losing weight by counting calories is all about finding ways to enjoy your favorite types of foods while staying within your calorie budget. This week, we're looking for your best suggestions on simple ways to conquer cravings and satisfy a sweet tooth all while cutting serious calories from your diet.

How do You Cut Calories?
Painless calorie cutting techniques wanted! How do you cut calories without "feeling it" too much? Tell us here. You can also read tons of great advice from other readers on how they cut calories while treating themselves.

Count Calories to Lose Weight
Cutting calories won't work unless you learn how many to aim for. But once you get the hang of it, it works ... Calorie counting is easy and effective so you don't have to follow a strict diet.

Let's Dance! (Some Pounds Away, That Is...)
I am infamous for subjecting my friends and family to "80s Music Days" when, if get my hands on any MP3 player or CD player, it will soon be playing serious 80s hits. And now I know how many calories I am burning busting a move, it may happen more often!

Pop Quiz!
Think you know your stuff when it comes to counting calories at fast food eateries? Take this quick quiz to see if your fast food caloric concept is on target. Just two easy questions may open your eyes to a fast food healthy eating myth (or two!).

 


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Jennifer R. Scott
Weight Loss Guide
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