ponedjeljak, 12. travnja 2010.

About Stress Management: Simplify and Relief Stress

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From Elizabeth Scott, M.S., your Guide to Stress Management
Simplifying life is a great ways to reduce stress--you cut out stressors before they even get to you! Read on for simple tips to cut out extra commitments that don't serve you, relationships that stress you, clutter that drains you, and more simplification strategies. (You can add your tips and experiences, and scroll down for more information.) Also, the column on the right side of this newsletter brings you more ways to find stress relief through Facebook and Twitter groups, and other ongoing resources. Enjoy, and have a peaceful week! -Elizabeth

Simplify, and Carve Out a Less Stressful Life
Read more about how I'm simplifying, and share your own thoughts, experiences and tips. You'll also find many links to additional resources that can help you cut out stress and make life simply less stressful.

How To Simplify Life
If you're looking for ideas on how to simplify life, you're not alone -- the concept of 'voluntary simplicity' has been gaining popularity since the 1990s because so many people have felt the same. Here are some of the main ways you can reduce the stress of a life that's packed to the hilt while still maintaining the activities that are important to you.

Life Plan Strategies for Busy People
While many people say that they'd like to be less busy, it's often difficult to form a new life plan, know exactly how to pare down a schedule and which activities to cut out -- everything is important, right? Here are some concepts to keep in mind when deciding how to trim down your schedule.

Readers Respond: Top Strategies For Simple Living
There are many routes to simple living, and in my experience, the more simple living strategies you try, the easier simple living can be. What small (or big) changes have you made in your life that have really paid off in terms of simple living? Share your tips for simple living, and see what simple living tips have worked well for others. Share Your Strategies

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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