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 | When spring rolls around, I always feel like it's time to start toning by upping my strength training. Here are three ways to work on your arms in preparation for tank-top weather. | |
Yoga Workout for Arms
Poses where your arms bear your body's weight will strengthen and define your upper arms. Here's an arm strengthening sequence you can do at home.
| Dolphin Sequence
A great way to get into your deltoids. Do a few of these as a warm up before working on arm balances.
| Crow Pose - Bakasana
The best way to get comfortable with this arm balance is to practice it consistently. That means taking a few minutes to try it at home every single day, not just when your teacher decides to teach it.
| Pose of the Week - Garland Pose - Malasana
 Lately, I've been finding myself doing a lot of garland poses as I work in my yard, clearing out the weeds and preparing for planting things. I love it when yoga poses come in handy!
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