About Breast Cancer: Snack on Walnuts to Slow Breast Cancer

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Breast Cancer Breast Cancer Symptoms / Diagnosis Treatment Daily Life From Pam Stephan, your Guide to Breast Cancer When I think of walnuts, I picture Christmas cookies, brownies dotted with chopped nuts, chess pie and walnut cake. But there's more to these nuts than just sweet goodies. Snack on Walnuts to Slow Breast Cancer Walnuts are loaded with flavor, texture, and protein. But did you know that they also contain several anticancer substances? Lab research is stacking up in favor of snacking on these humble nutmeats. Learn more about walnuts and breast cancer. See More About:  anticancer diet  breast cancer prevention  risk reduction Eat Less Meat, More Fruits and Veggies It's really about less of the bad fats and more of the good fats. Haven't heard of good fats? The good guys are in plants and cold-water fish, and they promote the good cholesterol. The bad guys are in fatty red meats and processed foods. Say bye-bye to burgers and hello to Portobellos! See More About:  red meats  processed meats  fish and seafood Fruit Smoothies - Quickly Add Fiber to Your Diet I had lots of smoothies during chemo. Somedays, a smoothie took the place of a meal. I started to dream of ways to get more fiber and protein into a smoothie - like a lentil/blueberry/cheese/curry shake. Somehow, I couldn't bring myself to try that one! What's in your blender? See More About:  breast cancer prevention  healthy diet  cancer fighting foods See Red With Lycopene As my summer garden winds down, we gather in the last of the big tomatoes. Soon, the bountiful supply of melons and cantaloupes will dry up. All these contain lycopene, an important antioxdant that helps us fight cancer. Enjoy some while they are fresh! See More About:  lycopene  tomatoes  supplements Breast Cancer Ads Prostate Cancer Breast Cancer Smoothie Recipes Healthy Smoothie Fruit Smoothie Featured Articles Risk and Prevention Newly Diagnosed - What You Need to Know Before Starting Treatment Is It Breast Cancer? - Diagnosis, Tests, Results Treatment Options for Breast Cancer Support and Resources - During and After Treatment Life During Treatment - Self Care, Side Effects, Reconstruction   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More> This newsletter is written by: Pam Stephan Breast Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Breast Cancer? Symptoms of Breast Cancer Diagnosis of Breast Cancer Treatments for Breast Cancer Preventing Breast Cancer Advertisement