About Stress Management: Self-Awareness for Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management September is Self-Awareness Month, and it presents a great opportunity to examine your life and personality, to identify regular stressors and work around them. September is Self Awareness Month! How can you take advantage of Self-Awareness Month in a way that decreases stress and enriches your life? Read on for resources to help yourself become more aware of what stresses you the most, and find strategies to reduce this stress. Small Changes, Big Results Sometimes something small can make a huge difference in your day. Find out more about the small changes that make a big difference toward your stress levels for the day--or the week! What Type of Personality Do You Have? Do perfectionistic tendencies cause you stress? Are you a "Type A" personality? Do you have a resilient personality? Enjoy this collection of free quizzes that can help you assess yourself and find targeted resources for your specific personality type! See More About:  stress tests  type a  perfectionism Find Stress Management On Facebook and Twitter For more regular updates on stress and stress management, as well as inspirational quotes, feedback from other readers, and more stress management resources, visit and 'like' the Facebook page About Stress Management! You can also follow me on Twitter! Stress Management Ads Stress Management Managing Stress Stress Tips Manage Stress Stress Relief Featured Articles Understanding Stress: Stress Basics, Causes of Stress & Research Stress Tests / Personality Tests / Stress Assessment Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Situational Stress: From Holidays to Disasters, Understanding & Coping Parents Under Stress: Surviving The Thoughest Job You'll Ever Love   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement