About Stress Management: Have A Good Day Today--And Tomorrow!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Whether you want to make a bad day better or a good day great, there are several things you can do to create a better, less-stressed experience for yourself. This newsletter provides you with what you need to know about optimizing the potential for each day. (I also invite you to share your own best tips--see item #4.) I hope you have a wonderful day, and enjoy the rest of your week! -Elizabeth How To Have A Good Day - And Every Day Can Be One! While we can't control everything that happens to us, we can control our responses to what we face. In the case of a 'bad day,' sometimes all we can do is make the best of things, and other times, we can transform the day into a 'good day.' Either way, these tips can help you maximize your response to what you face. See More About:  good day  happiness  low stress lifestyle How To Feel More Positive Emotions Now Researchers have found that cultivating positive emotions can improve your quality of life in several ways, and is quite possible to do. Read more on the research and practice behind cultivating a better mood. See More About:  meditation  loving kindness  positive psychology Quiz: How Happy Are You? This quiz assesses areas of your life that contribute to overall happiness, and provides resources for optimizing your lifestyle to support your personal happiness. And it's free! (Does that make you happy?) See More About:  personal happiness  self tests  lifestyle balance Readers:: What's a Good Day For You? How Do You Create One? Everyone has their own best tips for what works. Read some reader-tested strategies for creating a better day for yourself, or share what works for you! See More About:  good day  positive psychology  user answers Stress Management Ads Stress Management Managing Stress Manage Stress Stress Relief Stress Tips Featured Articles Free Personality Tests Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement