utorak, 27. rujna 2011.

About Cholesterol: Are All Fats Created Equally?

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Cholesterol

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From Jennifer Moll, your Guide to Cholesterol
One of the first things you learn when beginning a cholesterol-lowering diet is to stay away from fat. However, all fats are not created equally. While there are some fats you should limit in your diet, there are other types of fats that are considered heart-healthy.

Understanding Your Fats
There are two main fats you need to educate yourself on if you are trying to lower your cholesterol: saturated fats and unsaturated fats. Although there is one type of fat you need to consume minimal amounts of, the other type of fat is actually heart healthy.

Fat Free, Low Fat, Lean: What Does It Mean?
If you have looked at the packages of your favorite foods lately, you might have seen obscure nutritional claims, such as "less fat" or "low cholesterol." What does do these statements mean about the food you are consuming? This article has the answers you're looking for.

Unsaturated and Saturated Fats: What's the Difference?
Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.

Which Foods Are High In Trans Fats?
Trans fats have a bad reputation in that they can raise cholesterol levels. Learn more about these types of fats and which foods contain these types of fats.

 


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Tips to Lower High Cholesterol by Cutting Fat From Your Diet
Which Foods Are High In Saturated Fat?
Top 10 Low Fat Foods To Stock In Your Pantry

 

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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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