srijeda, 7. ožujka 2012.

About Nutrition: March Is Nutrition Month - Get Your Plate In Shape

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From Shereen Jegtvig, your Guide to Nutrition
March is National Nutrition Month - which is sponsored by the Academy of Nutrition and Dietetics. This year we'll take a look at your plate.

Have a great week!

Shereen


March Is Nutrition Month - Get Your Plate In Shape
Spring is a great time of year to get your body in shape. You can start by getting your plate in shape. March is National Nutrition Month, and this year's theme is all about getting your plate in shape. Read more

Tips for Choosing a Breakfast Cereal
Breakfast cereals are easy. Pour them in a bowl and add some milk. They're popular too - in fact, most grocery stores devote a whole aisle to breakfast cereals. Do you think it matters which cereal you choose? I do - so I wrote up these tips for choosing cereals. Read more
See More About:  healthy foods  breakfast  whole grains

Chia Seeds
I think a lot of people associate chia seeds with Chia Pets, but they can also be eaten. They're health benefits are probably similar to whole grains, but they also are a good source of the plant version of omega-3 fatty acids called alpha linolenic acid. Read more
See More About:  whole grains  foods and health  chia seeds

Stock Your Emergency Food Pantry
Nature can strike quickly with floods, tornadoes hurricanes, and other disasters. Here is how to have an emergency pantry with foods that will get you through an emergency. Read more
See More About:  emergencies  food storage 

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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