srijeda, 21. ožujka 2012.

About Low Fat Cooking: The Foods of Spring

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From Fiona Haynes, your Guide to Low Fat Cooking
More so than the New Year, spring is usually the time I pledge to eat better and exercise more. It seems a more natural time. Longer days mean more time to enjoy the outdoors; warmer temperatures mean I crave healthier, less-filling foods, encouraged by the abundance of fresh spring vegetables and other fresh foods recently arrived in stores and markets.

10 Low Fat Recipes for Spring
As the days lengthen and temperatures begin to rise, it's time to move awayfrom heavy winter fare to lighter spring dishes, making the most of seasonal foods such as crisp asparagus, new potatoes, fresh halibut, lamb and roast chicken.

Asparagus Tips
Fresh asparagus is a sure sign of spring. Find out how to choose, store and cook this delicate vegetable.

Dinner in a Flash
If you have a hectic schedule, and who doesn't, you'll want fast and easy recipes that don't compromise on nutrition. Here a few to get you started.

Scallops Over Wilted Spinach
Sea scallops are quick and easy to cook. In fact, you must be careful not to overcook them. For a fast, elegant and nutritious supper, enjoy these scallops over wilted spinach.

 


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Fiona Haynes
Low Fat Cooking Guide
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