ponedjeljak, 12. ožujka 2012.

About Low Carb Diets: Who Benefits Most; Nutrition Month

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From Laura Dolson, your Guide to Low Carb Diets
March is Nutrition Month, and I'm all about good nutrition. This week I bring you tips for making sure your diet is healthy as well as low in carbs. Also, the numbers of people with blood sugar issues is rising -- actually, I would say they are "shocking". Since these are the people who stand to benefit the most from cutting carbs, I break down the categories of people with blood sugar issues -- the problem is that the vast majority do not know it. Stay informed, and have a happy and healthy week - Laura

Making Your Carbs Count
Eating a diet low in carbs doesn't mean you'll automatically get the nutrients you need. Here are 7 tips for low-carb, high-nutrient eating.

How Much Protein Do You Need?
What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low-carb way of eating, who usually are replacing part of their carbohydrate intake with protein.
See More About:  protein  high protein foods  nutrition

Who Benefits Most From a Low-Carb Diet?
A lot of people (perhaps most) can benefit from reducing carbs in their diets. Those with blood sugar issues can benefit the most; the trick is helping them find out.

What is Agave Nectar?
Agave nectar/agave syrup is the current hip "natural" sweetener, which is supposed to have a minimal affect on blood sugar. I separate the hype from the truth.
See More About:  fructose  glycemic index  carbohydrates

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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