ponedjeljak, 14. srpnja 2014.

About Low Carb Diets: Gluten, Boredom, and More

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Low Carb Diets

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From Laura Dolson, your Guide to Low Carb Diets

 Though some still insist on calling it a "fad", it's clear that many people do better without gluten.  Personally, my health improved dramatically when I got rid of gluten in my diet.  I think it's important for low-carbers to be aware of, because it's possible that some of the benefits you are getting from your diet change come from a reduction in gluten.  Also, a common myth about low-carb eating i sthat it has to be boring - some even claim that's why it works!  You'll never stick to a boring food plan in the long run -- so make sure yours isn't!  Have a great week - Laura

Is Gluten a Problem for You?

 A lot of people are going gluten-free these days. What is gluten, anyway? Should you avoid it? I found out almost 20 years ago that I am sensitive to gluten. Interestingly, it's turning out that there are a few different types of sensitivity to gluten, and it may affect many more people than was previously thought. My buddy Jane Anderson, the About.com Guide to Celiac Disease, has a series of articles about gluten sensitivity, and also gluten and weight loss. They are definitely worth checking out, and I recommend her whole site.


A Low-Carb Grocery List

 Let's stroll through the supermarket aisle by aisle and talk about what to put in our baskets (and what to leave on the shelf!)

Search Related Topics:  low carb food lists  low carb pantry 

How to Avoid Low-Carb Boredom

A common complaint about low-carb eating (or any healthy eating, for that matter) is "it's boring".  Getting into the rut of eating the same thing day after day may work for a few people, but most of us need variety, and its healthier, too!

Search Related Topics:  low carb living  low carb tips 

Low-Carb is Safe and Effective

 A group of scientists looked at all the main diet comparison studies that had a low-carb group and concluded that low-carb is a safe and effective way to eat.



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Laura Dolson
Low Carb Diets Guide
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Must Reads
How to Cut Carbs
6 Steps for the Beginner
Top 10 Low Carb Mistakes
Low-Carb Food Pyramid
How to Get Through the First Week
 
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