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 | Is it just me or is Christmas barreling towards us like a...well...barrel? If you're feeling like Mr. or Mrs. Cranky Pants lately, maybe you need to take a time out and de-stress. I've got a workout that will help you do just that. Wine helps, too. | | 10-Minute De-Stress Workout
If you need to de-stress, these simple, stretchy ball exercises will do the trick. These slow, easy movements will help you calm down while stretching all those tight muscles. Take your time and enjoy.
| What is Moderate Intensity Exercise?
People always recommend we work at a moderate intensity, but what exactly does that mean and how often should we do it? Most people underestimate how hard they're working, so take a moment to learn more about how to monitor your intensity.
| Do men lose weight faster than women?
Do men lose weight faster than women? If you're a woman who's ever watched a man drop pounds like nothing while the scale moves glacially slow on your end, then you probably know the answer. The question is why and is there anything you can do about it?
| Stretching and Flexibility Exercises
Stretching is good. So, why do we all skip it at the end of our workouts? Maybe because we're in a hurry and we think it isn't really doing us any good but, really, stretching is good for you. So do these exercises as often as you can.
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