ponedjeljak, 22. prosinca 2014.

About Heartburn/GERD: Holiday Heartburn

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From Sharon Gillson, your Guide to Heartburn/GERD
Preventing Heartburn at Holiday Parties

The holidays are filled with feasts and festivities -- and sometimes heartburn, too. Here's how to avoid holiday heartburn. During the holidays, and anytime during the year, it's important to avoid the foods that can cause heartburn, learn how to prevent nighttime heartburn, and follow other methods of preventing heartburn each day. And while this season is joyful, it can also be stressful. While stress doesn't directly cause heartburn, it can have an affect, so learn about heartburn and stress and how to relax Read more here


Holiday Tips for Children with GERD

Despite the delights holiday feasts can bring, for many children with gastroesophageal reflux disease (GERD), this may not be a happy dining experience for them. Avoiding foods that can trigger heartburn symptoms is important for the management of pediatric GERD, but it can be difficult because of the many rich traditional holiday foods served. Parents can still make holiday dining enjoyable for their children with these heartburn-prevention tips.

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Meal Planning Tips to Prevent Heartburn
Do you need tips to prevent heartburn? One of the leading triggers of heartburn is the food we eat. Since we all have to eat, we need ways to prevent food from causing heartburn. This involves good meal planning Read more here

Watch What You Eat

One of the leading triggers of heartburn is the food we eat. Since we all have to eat, we need ways to prevent food from causing heartburn. This involves making wise food choices. There are foods you should avoid if you suffer from heartburn. Along with avoiding certain foods if they trigger your heartburn, there are some meal planning tips to have you avoid heartburn. Everyone is different; what may be a heartburn trigger for someone else may be safe for you to eat, and what others can eat with no problems will cause you a lot of discomfort. For this reason it is important that you keep a food diary to determine which foods are problematic for you.  Read more here



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Sharon Gillson
Heartburn/GERD Guide
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