| | | If you're having trouble viewing this email, click here | | | | | | | Happy Meditation Month! Here's What To Do: | Happy Meditation Month! That's right, May is the month to focus on meditation: to learn the benefits, to experiment a little, and to see what type of meditation works best for you. I'm a big fan of meditation, both as a technique to recommend to readers and clients, and as a personal practice for stress relief, so I'm happy to publicize that meditation has its own month. But some may ask, 'Why meditation? And why nudge people into it?' Find out more about the benefits of meditation, and how to get started, and you just may find yourself nudging your friends toward it as well!
As always, you can get more via social media through Facebook, Twitter, and Pinterest.
--Elizabeth Scott | | | | | What Are the Benefits of Meditating for Stress Management? | | Meditation has many benefits for both the short term and the long run. Many people think meditation isn't for them until they experience some of these benefits for themselves. Read more about these benefits, and the chances are good that you'll want to continue the practice all year long! | | | | | | The Benefits of Various Meditation Techniques | | There are almost as many different ways to meditate as there are people who meditate, but techniques fall into main categories. Here are some popular meditation techniques that have brought peace to many people. | | | | | | 12 Simple Ways to Finally Get Started With Meditation | | With the wide variety of meditation techniques you can try, it can be difficult to know which might work best for you. Sampling several different techniques, perhaps one every day or two, can give you an opportunity to try several meditation experiences and see what works bet for you. Here are twelve different types of meditation to try. Which ones resonate the most with you? | | | | | | Practice Basic Meditation for Stress Management | | When it comes to meditation, getting started can be simple. You don't need any special equipment (though a timer or alarm can help), and you can practice in just a few minutes. Here's an easy way to start. | | | | | | | | | You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here.
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