subota, 13. lipnja 2015.

Eat to Feel Young in 10 Easy Steps

Now more than ever, it's important to focus on eating a healthy, well-balanced diet. One of our favorite tips for boomers? Savor your food. Slow down when you eat. Taste each bite. This isn't just a more pleasurable eating experience, but it'll help your digestion and prevent overeating.

Simple, right? Here are 9 more fast tips that’ll change your health for the better.
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Healthy Boomers  
Eat to Feel Young in 10 Easy Steps
Now more than ever, it's important to focus on eating a healthy, well-balanced diet. One of our favorite tips for boomers? Savor your food. Slow down when you eat. Taste each bite. This isn't just a more pleasurable eating experience, but it'll help your digestion and prevent overeating.

Simple, right? Here are 9 more fast tips that’ll change your health for the better.
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