utorak, 30. lipnja 2015.

Including Cheese in Your Cholesterol-Lowering Diet

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Including Cheese in Your Cholesterol-Lowering Diet
Although some cheeses can be a little higher in fat and calories than others, they can fit into your cholesterol-lowering diet with a little planning. This newsletter will show you how to include cheese in your heart-healthy meals.

 

Jennifer Moll, PharmD
Cholesterol Expert
Which Cheeses Can I Eat on a Cholesterol-Lowering Diet?
Cheese is no longer on the "forbidden food" list if you are watching your cholesterol. However, there are some cheese that are lower in calories and fat than others.

 

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Can I Have Cheese If I Have High Cholesterol?
This article will show you ways you can include dairy in your diet, without taking a huge hit on your cholesterol.

 

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Cheese Lovers' Low-Cholesterol Meal Plan
This easy, cheesy meal plan is cholesterol-friendly and includes healthy examples of ways you can include cheese in your diet.

 

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Five Healthy Alternatives to Full-Fat Dairy Products

 Do you want to include cheese in your diet, but do not want the added fat and calories? This article will show you how to include dairy alternatives in your diet.

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