četvrtak, 25. lipnja 2015.

Stay Balanced and Have Fun This Weekend

 The term 'balance' has become a buzz word for a reason: it's important to have a mix of work and play in life to stave off burnout and maintain general wellness. However, balance is more easily longed-for than maintained, even among people who should know better! This newsletter is devoted to helping you find the right mix of what you need in your life. Enjoy the rest of your week!
--Elizabeth

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This Week in Stress Management

 The term 'balance' has become a buzz word for a reason: it's important to have a mix of work and play in life to stave off burnout and maintain general wellness. However, balance is more easily longed-for than maintained, even among people who should know better! This newsletter is devoted to helping you find the right mix of what you need in your life. Enjoy the rest of your week!
--Elizabeth

Elizabeth Scott, M.S.
Stress Management Expert
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Running Yourself Ragged?  

 Do you find yourself out of balance often? What keeps you in check? Read more about balance, find more resources, and share your tips and experiences in the comments section. 

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Finding Balance - Valuable Tips For The Stressed and Busy  

  Just as you budget how you spend your money, it's important to remember that budgeting is vital when you choose how to spend your time as well. Here are some strategies that we can all use to find balance, pare down their schedules, and relieve daily stress.

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Maintaining Balance in Your Lifestyle  

  Learn about the paradox in maintaining balance that can help you find your way back easily, and find strategies to use to stay balanced longer.

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How To Use Pinterest For Stress Management  

 I'm a big fan of Pinterest for stress management.  Here are some of my favorite ways to use the site for stress relief.  Here's something fun to do for a few hours this weekend.  

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