petak, 12. lipnja 2015.

Have a Healthy Low-Carb Breakfast

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Have a Healthy Low-Carb Breakfast

 There is always a flow of new folks on the site, and one of the first things people want to know is, "what can I eat for breakfast?" The benefit of eating a healthy low-carb breakfast is that it will sustain you until lunch, without the midmorning "crash" that has you reaching for a doughnut or bagel. Happy Weekend - Laura

Laura Dolson
Low Carb Diets Expert
Low-Carb Breakfast Ideas

 What your mother told you is true: breakfast is important. A good low-carb beginning sets you up for a satisfying, productive day.  There are lots of low-carb alternatives for a great breakfast.

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Extra-Quick Low-Carb Breakfasts

Here are some low-carb ways to speed up the sprint from your bed to the front door in the mornings. 

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Readers Share Favorite Low-Carb Breakfast Ideas

 Here are no fewer than 89 breakfast ideas from fellow low-carbers!  I'll bet you'll find an idea you hadn't thought of before.

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Eggs for Beginners

Eggs are so nutritious, reasonably priced, and easy to prepare.  If you are a beginning cook, eggs are the perfect place to start.  Here's all you need to know about eggs, and really easy ways to cook them. 

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Low-Carb Muffins

Low-carb muffins are actually quite easy to make, and they freeze beautifully. I mostly use almond meal or flax meal instead of flour, though I have one with coconut flour. The basic muffins here are made with almond meal. See also:
Apple Flax Muffins
Coconut Raspberry Muffins

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