10 Yoga Poses for a Relaxing Evening Practice

Though you can do yoga at any time, a lot of folks seem to find that it’s at the end of the day they feel the most tension and unease – which can really make it hard to sleep.

One of our favorite ways to wind down before sleep is garland pose, which you can see above. It’s terrific for gradually improving hip mobility and flexibility in your Achilles tendon, which is important for preventing injuries like a sprained ankle.

Garland pose is one of the best for a relaxing evening practice. Here are 9 more – pick your favorite!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers 10 Yoga Poses for a Relaxing Evening Practice Though you can do yoga at any time, a lot of folks seem to find that it’s at the end of the day they feel the most tension and unease – which can really make it hard to sleep. One of our favorite ways to wind down before sleep is garland pose, which you can see above. It’s terrific for gradually improving hip mobility and flexibility in your Achilles tendon, which is important for preventing injuries like a sprained ankle. Garland pose is one of the best for a relaxing evening practice. Here are 9 more – pick your favorite! READ NOW Trending Now Here’s Why Yoga Can Cure Insomnia   How to Quickly Recover From a Sprained Ankle Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.