5 Effective (and Fun!) Low Impact Exercises

Jumping around is something that becomes more and more uncomfortable as one gets older.  As one of my clients so delicately put it, "It kind of feels like something important is going to fall out."  And, she added, "Plus, there are so many extra things that jiggle."

Sorry for that visual.

If high impact exercise is something your body just doesn't like, you can absolutely get a great workout with low impact exercise.  No jiggling required.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 5 Effective (and Fun!) Low Impact Exercises Jumping around is something that becomes more and more uncomfortable as one gets older.  As one of my clients so delicately put it, "It kind of feels like something important is going to fall out."  And, she added, "Plus, there are so many extra things that jiggle." Sorry for that visual. If high impact exercise is something your body just doesn't like, you can absolutely get a great workout with low impact exercise.  No jiggling required.   Paige Waehner Exercise Expert 5 Effective (and Fun!) Low Impact Exercises   Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts. READ NOW Try These 8 Relaxing Stretches for Your Entire Body   How tight is your body after a long day at work or a tough workout? Give your body some love with these total body stretches that will help you increase flexibility and relax. READ NOW How to Workout when You're on the Road - Travel-Friendly Workouts   Working out when you're on a road trip can be tough. Learn how you can workout on the road to stay fit and avoid weight gain, including a 15-minute workout you can do in just about any hotel fitness center. READ NOW Feeling Fat? How to Feel Better Right Now   If you ever 'feel fat' you know how uncomfortable that can be. It can drive some of our worst behaviors and even send us in a downward spiral of self-loathing. Learn what you can do to help yourself when you feel fat. READ NOW Featured Articles • 9 Fitness Trainer Tricks You Can Do Too • Soar Through Your Barre Workout With AntiGravity's AIRBARRE • 6 Delicious Egg Substitutes • 10 Super Easy Ways to Improve Your Diet • 15 Delicious, Heart-Healthy Superfoods • 6 Smart Ways to Zazzle Up Greek Yogurt • Living with Unrefreshing Sleep in Fibromyalgia & Chronic Fatigue Syndrome • Can Eating Chocolate Help Your IBS? Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.