25 Foods That Support Bone Health

Strong bones are important, so today's offerings are all about nutrients you need to keep your bones healthy. Calcium is the most important bone-supporting nutrient so I've inlcuded plenty of calcium sources in today's articles. 

-- Shereen

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Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 25 Foods That Support Bone Health Strong bones are important, so today's offerings are all about nutrients you need to keep your bones healthy. Calcium is the most important bone-supporting nutrient so I've inlcuded plenty of calcium sources in today's articles.  -- Shereen Twitter | Facebook | Pinterest | Instagram  Shereen Lehman, MS Nutrition Expert 25 Foods That Support Bone Health   Your bones need several nutrients in order to stay strong. These 25 foods help supply those nutrients. READ NOW Helpful Advice on Increasing Your Calcium Intake   Your body needs calcium. You get it from eating foods that contain calcium, such as milk and dairy products. READ NOW 15 Calcium Sources That Don't Require a Cow    Dairy products are excellent sources of calcium, but you can get plenty of calcium from these plant-based foods -- no cows needed. READ NOW 17 Magnesium-Rich Foods    Magnesium is a major mineral your body needs for a number of reasons. Learn more about magnesium and which foods are good sources. READ NOW Featured Articles • What Actually Causes ADHD? • A Lifeline: Knowing When to Call the Psychiatrist Can Make All the Difference in Managing Bipolar • How To Progress Through The Weight Room • 10 Things to Stop Doing if You Can't Eat Gluten • What to Do First if You Want to Start Losing Weight Today • Got 30 Minutes? You Can Work Your Entire Body With These Compound Exercises • Popular Diets That Could Be Bad for You • 17 Reasons Your Diet's Not Working Advertisement About Nutrition  |  Follow Us You are receiving this newsletter because you subscribed to the Nutrition newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.