10 Essential Strength Exercises for Women Over 50

No, we can’t turn back time.

However we can turn back the years on our body. Research has shown that exercise can slow down the physiological aging clock. That’s right – working out can keep you young!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers 10 Essential Strength Exercises for Women Over 50 No, we can’t turn back time. However we can turn back the years on our body. Research has shown that exercise can slow down the physiological aging clock. That’s right – working out can keep you young! READ NOW Trending Now Weight Gain and Aging: Don’t Be a Statistic   The Top 5 Tips to Keep Your Bones Strong As You Age   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.