More Balance-Maintenance Strategies

It's still Balance Awareness Week for a few more days, and there are still more ways to celebrate.  This newsletter brings new ideas for staying emotionally balanced when stressed, creating greater balance in your lifestyle, and finding more stress management strategies that work specifically for you.  For more, join me on Facebook, Twitter, and Pinterest, and enjoy the rest of your week!
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us More Balance-Maintenance Strategies It's still Balance Awareness Week for a few more days, and there are still more ways to celebrate.  This newsletter brings new ideas for staying emotionally balanced when stressed, creating greater balance in your lifestyle, and finding more stress management strategies that work specifically for you.  For more, join me on Facebook, Twitter, and Pinterest, and enjoy the rest of your week! --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Five Simple Stress Reducers to Try Now    There are many ways to manage stress, but what works best is to hit it from several different angles.  Here are five tops stress relief strategies, with more on how to practice them, what specific benefits they bring, and more. READ NOW What Are Tolerations, And How Do They Affect Stress?    You can experience quite a bit of stress from the little things, or what life coaches refer to as "tolerations." Learn more about what they are, how they affect you, and how to eliminate them. READ NOW Learn To Spot Your Tolerations So You Can Eliminate Them!    Cutting out your tolerations is a great way to maintain better balance in life.  Here's where and how to get started. READ NOW Shorten Your List of Stressors    Cutting out stressors in your life can be difficult--what can you cut, and where do you start?  Here are three important things to remember. READ NOW More: 8 Keys to Stress Management    If you're looking for more in-depth information on how stress affects you and how to manage stress, as well as self-exploration questions worksheets, and targeted quotes, you'll find it all in my book, 8 Keys to Stress Management, part of W.W. Norton's 8 Keys to Mental Health series. READ NOW Featured Articles • The Surprising Way Hillary Clinton Treats Her Thyroid Condition • This is why some foods cause heartburn • What Stopping Smoking Has Taught Me About Myself • Can I Decrease Fat Stores with Sesamin? • Health Benefits Of Tomatoes • 9 Foods that Boost Metabolism and Burn Fat Faster • Ashtanga Yoga Has Its Own Vocabulary. Here's Your Translation Guide • Here's How to Make a Salad in a Jar Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.