How to Make a Healthier Peanut Butter and Jelly Sandwich

 I love peanut butter and jelly sandwiches. I make mine with whole grain bread (preferably spelt), almond butter instead of peanut butter, and then a bit of 100-percent fruit spread (grape or blackberry).

What's your favorite way to make a PB&J?

- Shereen

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Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How to Make a Healthier Peanut Butter and Jelly Sandwich  I love peanut butter and jelly sandwiches. I make mine with whole grain bread (preferably spelt), almond butter instead of peanut butter, and then a bit of 100-percent fruit spread (grape or blackberry). What's your favorite way to make a PB&J? - Shereen Twitter | Facebook | Pinterest | Instagram Shereen Lehman, MS Nutrition Expert How to Make a Healthier Peanut Butter and Jelly Sandwich   Traditional peanut butter and jelly sandwiches aren't bad, but with the right fixings, you'll have something that's actually good for you. READ NOW What Is a Phytochemical?   Phytochemicals are plant-based compounds that may have health benefits. They're found in fruits, vegetables, berries, nuts, seeds. grains and legumes. READ NOW Does Iceberg Lettuce Have Any Nutritional Value?   Iceberg lettuce has a wonderful crispness that makes it a favorite salad green. It's not as nutritious as darker greens, but it's still good for you. READ NOW Low on Energy? 13 Foods High in Iron   Iron is an essential mineral, ​and these foods will help you boost your iron intake. Iron is found in both plant and animal sources of food. READ NOW Featured Articles • Symptoms of Thyroid Storm You Shouldn't Ignore • Forget sharks and killer bees... What really kills the majority of Americans? • 15 Anti-Inflammatory Foods You Should Be Eating • Best snacks when you are on the go after school! • What Does Fibromyalgia Feel Like? • Should People With Diabetes Use Sugar Substitutes? • Pilates Teasers need love too. Are you ready for it? • The 11 Best Foods To Buy in Bulk Advertisement About Nutrition  |  Follow Us You are receiving this newsletter because you subscribed to the Nutrition newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.