How You Eat Affects Your Blood Sugar

There is no such thing as a universal diabetes diet, however, we know that carbohydrates affect blood sugar the most and that this nutrient needs to be modified. In addition to choosing the right kind of portion controlled carbohydrates, researchers believe that perhaps food order plays a role in blood sugar management too. Whether or not this is really true, the bottom line is that eating healthy will help you to control your blood sugars and your weight. Get the info you need to figure out how your diet is affecting your blood sugar. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How You Eat Affects Your Blood Sugar There is no such thing as a universal diabetes diet, however, we know that carbohydrates affect blood sugar the most and that this nutrient needs to be modified. In addition to choosing the right kind of portion controlled carbohydrates, researchers believe that perhaps food order plays a role in blood sugar management too. Whether or not this is really true, the bottom line is that eating healthy will help you to control your blood sugars and your weight. Get the info you need to figure out how your diet is affecting your blood sugar.  Barbie Cervoni, RD, CDE Type 2 Diabetes Expert Eating Protein First May Help to Lower Your Blood Sugar Similar to how a child eats, one food before another, a study find that eating protein and non starchy vegetables before carbohydrates may help to lower after meal blood sugars in people who have Type 2 diabetes.... READ NOW How do Carbohydrates Affect Blood Sugar? Carbohydrates are the macronutrient that impacts blood sugar the most. Find out how... READ NOW Is There Such Thing as a "Diabetic Diet" The term "diabetic diet" is a thing of the past. A diabetes diet is simply, a balanced eating plan... READ NOW Complex, Simple, Refined Carbohydrates - What Does it All Mean? Certain carbohydrates can affect blood sugar differently than others. Learn about the different types of carbohydrates and which ones you should choose more often... READ NOW Featured Articles • The 7 Best Things You Can Do to Ease Your Constipation • The Real Deal About Sugar: Should Kids Eat It? • 14 Simple Ways to Increase Your Fiber Intake • 10 Things your NICU Nurses Wish You Knew • What Are MoMo Twins? • 10 Things to Stop Doing If Your Loved One Is an Alcoholic • How to Make Rice out of Cauliflower • Effective Treatment of OCD Advertisement About Type 2 Diabetes  |  Follow Us You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.