Quick Fix Workouts - How to Make Your Upper Body Workouts More Efficient

Today I want to talk about saving time.  I feel like we're all looking for more time.  Like, if I just had more time, I could finally finish watching the Walking Dead.  How many seasons are there, for pete's sake?

Oh and there's the exercise thing.  We need more time, but if you don't get more time, that is no longer a viable excuse to skip your workout.  Instead, you just have to learn how to workout in the time you have.  Sorry about that.

:-)
 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Quick Fix Workouts - How to Make Your Upper Body Workouts More Efficient Today I want to talk about saving time.  I feel like we're all looking for more time.  Like, if I just had more time, I could finally finish watching the Walking Dead.  How many seasons are there, for pete's sake? Oh and there's the exercise thing.  We need more time, but if you don't get more time, that is no longer a viable excuse to skip your workout.  Instead, you just have to learn how to workout in the time you have.  Sorry about that. :-)   Paige Waehner Exercise Expert Quick Fix Workouts - Save Time with These Quick Upper Body Ideas   Want to save time in your upper body workouts? I've got some ideas for quick fixes that will make your workouts more efficient and more effective.  You really just need to use a few tips and tricks for working more than one muscle at a time or changing your method of training to get more out of your workouts. READ NOW Can Exercise Help You Deal with Back Pain? It Sure Can!   Do you have back pain? Join the rest of us. There are so many causes of back pain, that it's hard to pinpoint the cause sometimes.  One thing we can pinpoint is what to do about it and one of those things?  Is exercise.   You knew I was going to say that, didn't you? READ NOW Will Changing Your Foot Position During Squats Make a Difference?   Some people believe that turning the toes in or out or taking the legs wider will activate the glute muscles better. Should you keep your feet straight or change your position? Learn the answer. READ NOW Have You Ever Tried Anaerobic Exercise? What You Need to Know   Do you ever go breathless during your workouts? If you do, then you know all about anaerobic training. You don't have to go breathless, of course, but it's a great thing to add to your typical workouts just to bump up the intensity.  Learn more about it and if it's right for you. READ NOW Core Strength vs. Flat Abs   Most of us wouldn't mind having flat abs, but we often forget something much more important than that...a strong core.  Sure flat abs look good, but strong abs can give you oh so much more in your every day life.  Check it out and sign up for my Core Strength eWorkout, if you're interested in more.   READ NOW Featured Articles • The 7 Best Things You Can Do to Ease Your Constipation • The Real Deal About Sugar: Should Kids Eat It? • 14 Simple Ways to Increase Your Fiber Intake • 10 Things your NICU Nurses Wish You Knew • What Are MoMo Twins? • 10 Things to Stop Doing If Your Loved One Is an Alcoholic • How to Make Rice out of Cauliflower • Effective Treatment of OCD Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.