utorak, 29. rujna 2015.

Are Bugs the New Superfood?

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Are Bugs the New Superfood?
John Berardi, PhD
Men's Health Expert
Are Bugs the New Superfood?
North Americans aren't used to thinking of insects as food. But the average bug is at least half protein, by dry weight, and that means it compares well to other animal sources of protein. What's more, bugs are sustainable—and they can taste great.
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Making Friends with Stress
Stress gets a bad rep and deservedly so. But did you know that some kinds of stress can actually be good for us? Find out how to balance your stress load for better health and improved performance.
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Coffee: The Bad, the Good, and the Better
Fitness enthusiasts have long been wary of coffee, probably because of its addictive properties. But is it really bad for us? The truth is, it depends. Your metabolism, how much you drink, and how you drink it makes a difference.
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Breathe Easier: 3 Steps to Better Indoor Air Quality
Indoor air pollution is no joke. In fact, it's one of the top five environmental health risks. But with a few simple steps, you can reduce your risks and protect your loved ones. Start here.
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